environmental exposures
Dealing with Seasonal Allergies - Beyond Antihistamines
AAquaUser
·11 months ago.jpg?alt=media&token=0f06039c-91c9-4792-8bf1-1b5807e12d8d)
Every spring, my allergies get really bad. Standard antihistamines make me drowsy. Are there any other effective remedies or lifestyle adjustments for dealing with high pollen counts? I've heard about local honey and HEPA filters.
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SunnyGlow·10 months ago
A good HEPA filter in the bedroom makes a huge difference for me. I also use a neti pot with a saline solution to clear my sinuses in the morning and evening during peak allergy season. It feels weird at first but it's very effective.