exercise
Favorite At-Home Workout Routines (No Equipment)
SSunnyGlow
·7 months agoI'm looking for effective at-home workout routines that don't require any equipment. I'm aiming for a mix of cardio and strength training. What are some of your favorite exercises or YouTube channels for this?
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AdminUser·7 months ago
Yoga with Adriene on YouTube is fantastic for flexibility and some light strength work. For something more intense, I recommend HIIT workouts from channels like POPSUGAR Fitness or The Body Coach TV.