sleep
Tips for Improving Deep Sleep Quality
LLeafyGreen
·about 1 year ago.jpg?alt=media&token=e7b328f9-8274-4287-a55d-890ed974579c)
My sleep tracker shows I'm getting very little deep sleep, and I wake up feeling unrested. I have a consistent sleep schedule and avoid screens before bed. What else can I do to improve my deep sleep quality?
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User5691·12 months ago
When I take aspiring I get much more deep sleep, but then it messes with my bowels. I get constipated after some time.
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User5691·12 months ago
Sex with my partner before bed helps with sleep sometimes but then other times it get me wound up.