nutrition
Best Plant-Based Protein Sources for Muscle Gain
AAquaUser
·9 months agoI'm an active individual who recently transitioned to a fully plant-based diet. I'm concerned about getting enough protein to support muscle growth and recovery. What are your go-to plant-based protein sources? Looking for both whole foods and quality protein powders.
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LeafyGreen·8 months ago
Lentils, chickpeas, and tofu are my staples! A cup of cooked lentils has about 18 grams of protein. I also use a pea and rice protein blend powder which provides a complete amino acid profile.