HealthTalk

75 Hard isn’t just a fitness challenge — it’s a mental toughness program that transforms your body and your mindset. For 75 days straight, you commit to: • Two 45-min workouts a day (one must be outside) • Drink 1 gallon of water • Follow a diet (your choice, but no cheat meals) • Read 10 pages of a self-development book • Take a daily progress photo Why it’s good for your body: • Improved endurance & strength from consistent workouts • Better hydration for energy, skin, and recovery • Fat loss & muscle growth by sticking to a clean, consistent diet • Stronger immune system from better nutrition and exercise • Healthier daily habits that replace unhealthy routines Why you should do it: • It builds discipline you can carry into every area of life • You’ll prove to yourself that excuses don’t control you • The consistency rewires your brain to thrive on structure • You’ll see visible physical changes — but the mental transformation will be even bigger • At the end, you won’t just feel stronger… you’ll be unshakable It’s 75 days of no excuses, no shortcuts, and no quitting. Your body will thank you — but your mind will thank you even more.