HealthTalk

Hi everyone, I'm hoping to start a discussion about the ketogenic diet. I've been experimenting with it for a few months now, and while I've seen some positive results weight loss and increased energy, I've also run into a few challenges along the way. I'm curious to hear about other people's experiences with keto. What benefits have you noticed? What are some of the biggest obstacles you've faced? I'm especially interested in hearing about common pitfalls that people fall into when starting or maintaining a keto diet. For example, I've struggled with electrolyte imbalances and bowel movements. How did you overcome these? Any tips, tricks, or advice you can share would be greatly appreciated. I'm hoping we can create a helpful thread for anyone considering or currently following a ketogenic diet. Thanks in advance for your input!